Hello there! I was diagnosed very recently with EDS after asking my doctor to be referred to a rheumatologist. She also told me I had quiet severe fibromyalgia, something I'd never heard of before. After doing some research and reading the pamphlets she gave to me, I had a few questions which I think can only be answered by real people who actually live with this problem.
I was wondering if anyone had actually found a significant difference in their condition by keeping fit and exercising regularly?
I was also wondering if anyone with pre-existing anxiety found it helpful to start tackling that first, hoping the rest will fall into place :S
And finally, has anyone gone to/found it helpful to utilise those group sessions the NHS do on cognitive behavioral therapy and stress?
Thanks in advance
P.s. as you can tell I know very little hehe