Roughest morning ......... :(

[lizzc]

Goodmorning everyone, I am so throbbing in pain, in my legs, fingers, shoulders, hip, neck, back and pelvic area Feel so down

[Ginsing]

Morning you so sorry to hear you are suffering so have you taken your pain killers are they slow release and do you need a break through pain killer. Have a cup of tea get cuddled into a duvet with you legs up put an old movie on and rest. Hope that is possible xxgins

[Hidden]

Grab a cuppa lizzc and breathe easy for a moment and let yourself relax a little

Did you overdo it yesterday? or has it just appeared out of the blue and feel like the flu?

You may be experiencing a flare-up and resting will help. I find a hot water bottle in the small of my back helps with my pelvic pain and also a good pain gel

It does grind you you down lizzc and can make it even more debilitating and I feel for you hunny.

Being the Fluffmeister Extraordinaire I would like you to swathe yourself in these lovely soft relaxing fluffie cuddles and climb onto the fluffie recliner and take a duvet day, watch cheesy tv, catch a few more winks if possible but relax. I have posted a few relaxation techniques and exercises up if you check out treatments/symptoms category.

Wishing you a soft fluffie filled day of relaxation

xxxzebxxx