Yoga anyone?: Since my fibro got too... - Fibromyalgia Acti...

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Yoga anyone?

Lruk profile image
Lruk
6 Replies

Since my fibro got too bad for me to be at work I have put on some weight, not masses but, as I was overweight before this, it all adds up and is now getting me down. I know I am not able to do anything too strenuous but I would like to exercise a bit more and keep what flexibility I have and hopefully lose a bit of weight while I am at it. I thought that yoga might be the best thing so I just wondered if anyone here does yoga regularly or knows of any other gentle exercise that I could do, preferably at home, to keep my flexibility and lose some weight. Thanks in advance, Linda

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Lruk profile image
Lruk
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6 Replies
suffolklass profile image
suffolklass

Hi Linda

Give it a go, start slowly and see how you get on with it. I really believe in trying something. I did read somewhere that we shouldn't hold the stretches for too long, try for half the time the trainer says.

When I finished work I tried yoga and Pilates and both were just too much for me, which I was annoyed about. I plan on giving it a go at home, starting in 10-15 minute periods, once I get back to some semblance of order. I saw Prof Davies this time last year and he was of the opinion that for a small number of fibroites that exercise, even gentle exercise, is bad and he thought I was in that group.

Good luck with it, hope it's good for you.

Is x

jillylin profile image
jillylin

Hi Tai chi is also excellent and as it is slow and controlled movement, like yoga, it can also be beneficial.

Hugs

Jillyxx

phlebo123 profile image
phlebo123

Hiya.. I would definitely recommend yoga... it helps me to stay flexible and relaxed. I have been attending a beginner' s Hatha yoga class once a week at my local community centre for the last 7 years. The teacher is very friendly and does not force me to attempt anything that I am not happy with. I especially enjoy the relaxation session at the end of the class.

I try and spend about 10 minutes every evening in my living room doing some of the yoga I have learnt in the class. I feel it has really helped me.

If you don't want to join a class, then I am sure you could get a simple yoga DVD... maybe you could ask for one for Christmas!!

Other gentle exercise I try and do regularly is short walks with the dog and swimming.

Good luck with the yoga xx

Lruk profile image
Lruk

Thanks everyone, I know there was a tai chi nearby but I think I may just start with a beginner's yoga dvd and see how I go.

crop profile image
crop

I'm reading 3minutes to a pain free life by Joseph Weisberg. The stretches etc in there are excellent x

wiseEagle profile image
wiseEagle

Can you get to a pool? It is awful getting the suit on but you can buy a two piece and wear a tank top over it...look online. I can't believe you told me that you have the same sort of history... it's amazing. I wish I knew how to post.

God bless.

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