Have just come back from my second session of yoga - 90 mins of stretching and bending like a pretzel....
It was much harder than the last session, so am creaking more than last time. Am very glad of my hot wheatpack (the best fiver I've ever spent). I'm quite bendy anyway. Must be in the genes cos my mother was a dancer and very limber. I can still do the splits at 54, but I'm morbidly obese so my knees get trashed every day! Will work on the weight, but not this week lol.
At my pain clinic years ago, yoga, pilates and swimming were recommended for fibromites. Swimming is extremely painful for me, but I'm enjoying the yoga.
I was just wondering if anybody has done/is doing yoga and is it helping you?