Hi its me again
Yesterday I went to see the surgion and because of my cfs and fibro and general health I cannot have my knees replaced and I am borderline diabetic and at least 6 stone over weight. The dr said " your best to go home have no treats and eat just vegetables mostly in soup and liquidized as the digestion of the veg will add to your fatigue " I know only too well that it is not a good Idea to just have boiled veg. I have put on a stone or two since not being able to get about.
I did lose 2 stone last year but I swam every day and was more active now I only walk to the loo....or to and from my wheel chair.
He did give me steroid injections in my knees to see if that might help....just feels weird at the moment as if my knee is swollen. I am sore all over today as well, because he had to check all my joints out and I was up and pushed about for over an hour on my feet, for one thing and another.
So if anyone has any ideas of a good diet for me to follow I would apreciate it...tho how I can lose 6 stone in six months I do not know it took me 12 months to lose 1st on 19 points on weight watchers last year.
Thanks for reading this sorry if it goes on a bit but I only have you people on this site I can talk to.
Love and Light