This morning I went for my first hydrotheraphy session. I had to meet with the Physio first to explain my symptoms etc then she took me to the pool. It wasn't as bad as I thought .. I did 3 laps, and in between she showed me a few gentle exercises to do in between.
Has anyone else tried hydrotheraphy? I'm hoping this will help as I have a list as long as my arm of things that I have tried before!