Hi all, Just a quick question regarding swimming and if there are benefits to gain from it. I am, or should I say was, a water baby. I love swimming. I have been attending hydro therapy for a few sessions but only have a total of 5 and have been advised to start swimming. However I find it very very cold coming out of the hydro pool and this causes a flare up of excruciating pain so its not really helping. Swimming pools are not as warm but have been told my local one is kept at a descent warm temp. So my idea is to take a warm towelling dressing gown to leave at the side off the pool and put on as soon as I come out of the pool to stop me getting cold.
So basically are there any off you out there that regularly go swimming and if so does it help? How often do you go? What measures do you take to make it an enjoyable exercise rather than doing it because you have been told to..if that makes sense. Thank you in advance for any comments x