Hiya all,
Thought I'd post after spending ages trawling the internet and after reading it starts with the egg.
What basic supplements does everyone take? My fertility consultant just recommended folic acid and vitamin d, which I take alongside a B complex and omega 3. I have been reading that I should take a probiotic, a pre natal, and COq10 (am 36, endo caused infertility). Being referred for IVF.
My issue is the cost and also overwhelm at all these different supplements! I'd like to try to keep things simple until I find out more from the IVF clinic...just spending hours reading all sorts and if anyone has any advice please do share thank you xx