How can I thicken my womb lining quickly?

[CharNaga]

Does anyone have any tips on how I can thicken my womb lining quickly?

I've only just started my IVF journey and my scan showed a lining of 5mm.

I'm waiting to hear if I'm okay to start an oestrogen trial as I've had clotting problems in the past.

In the meantime I was wondering if there is much I can do to thicken my womb lining.

Would be happy to hear your thoughts/experiences 😀

[Eggfreezer2015]

Hi start taking vitamin E 1000ug daily as this helps to thicken the womb lining. You would need to stop taking it after transfer. Also try acupuncture. Good luck x

[polykleitos]

hello, mine thickened from 5mm to 10mm in 3 days. I posted the same question and followed the advice I was given here! I took vit E capsules, walked every day to get blood flowing, ate green peppers and strawberries, and it seemed to work! I hope it works for you too

[nancy321]

vitamin e l arginine pomegranate juice and walks for blood flow

[ChloeDE]

My clinic added estrogen vaginally and it worked

[Chubbstep]

Hi CharNaga I'm about to do my first transfer - had to have another week on increased progynova as my lining wasn't thick enough. I did accupuncture, drank pomegranate juice and ate pineapple, did normal amount of walking, chilled out with a couple of glasses of red wine with dinner and I had some hot baths with cold showers after. My acupuncturist recommended I take liquid iron supplement too - ferbogel or something- it has other vitamins good for blood flow and liquid form avoids constipation. Just had my scan today and lining was looking good so transfer is going ahead on Thursday 🥰

[RACMumm]

definitely l-arginine. I took this and I believe it definitely helped. I also took vitamin d and vitamin e.