Improving lining thickness for natural FET

[Mahriya]

Hi ladies.

I’m preparing for a semi natural FET and was wondering if you have any advice on food/ supplements/ exercise to take to help with the lining thickness.

I’ve always had a very good lining in medicated cycles but have no idea how my lining would be in a natural cycle.

I already bought some raspberry leaf tea as read it here. Any other suggestions please?

Thanks a lot xx

[Poop84]

I usually take ubequinol active form300mg daily my usual

Pregnacare and omega supplements. Followed by accunpture

[Miracle43]

Hi Mahriya, I haven’t done a natural FET yet but have taken the following to help:

Raspberry leaf tea(2-3cups a day), raspberry capsules, Vit E, L’arginine, Royal Jelly capsules, POM, beetroot juice and castor oil packs.

I’ve also had acupuncture.

Gentle exercise to keep the blood flowing ☺️ Xx

[JA-fnuk Partner Nurse Fertility Network UK]

Maybe try some yoga ,walking, jogging or any other exercise that allows the hips to move and helps to increase the blood flow to the wombThinking of you

Janet

[Positivechangeplease]

Careful not to drink raspberry leaf tea once the transfer has taken place. I was told a pint of full cream milk a day can help grow the lining.

[nadinenads]

Hey Mahriya <3

I have a post about thickening the uterine lining on Instagram -instagram.com/p/CNPfV2_hI8u...

Things we can do to build a nice juicy lining:

🌻Vitamin E supplementation

🌻Protein rich foods

🌻Vitamin B6

🌻Cod Liver oil

🌻Iron rich foods - beets, seeds, grass-fed & organic red meat, spinach

🌻Iron rich herbs - nettles & hibiscus

🌻Ground flax seed & Maca Root

🌻Castor oil packs

🌻Blood sugar balancing

🌻Stress management

I hope this helps <3

[Kichwaa in reply to nadinenads]

Hi Nadine.What is your Instagram? I'm trying to click the link.It not there

[nadinenads in reply to Kichwaa]

Sorry! It’s @nurturingfertility xx

[Mahriya]

Thank you all for your suggestions and taking the time to reply xxx

[HollyT7]

I drank tonnes of pom juice, no idea if it works but lining was 11mm on our last scan x

[Mahriya in reply to HollyT7]

Thanks hun. Were you on a natural FET or medicated? X

[HollyT7 in reply to Mahriya]

Medicated x