CoQ10 dose?!?

[JoP32]

Hi ladies. Quick question - I’m taking 200mg CoQ10 a day (as is my lovely chap) however I have just read that for fertility issues women should take up to 600mg a day.

Thinking of upping mine but just wanted to see what everyone on here thinks first? Xx

[Italy300618]

Hey, I took 600mg of coq10 when I was taking coq10 in this form. With the ubiquinol form I take 400mg. Husband on 200mg, so i would say you can definitely up your dose...well this is what i read too ☺ xx

[JoP32 in reply to Italy300618]

Ah, ok. That’s good to know. Thank you!! Xx

[cggregory]

“It starts with the egg” (which is pretty much the Bible on egg quality) recommends 400 mg of Ubiquinol (active form of CoQ10) per day. The author’s recommended brands are here: itstartswiththeegg.com/uk-s...

[JoP32 in reply to cggregory]

Thank you cggregory. Yeah, I’ve seen that book mentioned a lot on various forums. Was going to buy it a while back but it had mixed reviews on Amazon so I didn’t hit ‘buy now’. Think I might revisit it again though after your recommendation. Thank you also for the link, muchos appreciated! 😝 xx

[Italy300618 in reply to JoP32]

I would second that, it's a great book, it's been like my bible! 😂

[JoP32 in reply to Italy300618]

Thanks both! I’ve just bought it! Xx