Vitamins

[teresabanner]

So my doctor said I should start taking postnatal vitamins to get my body ready but I literally have no idea what to take as there’s so many.

Anyone done this?? I’ve never taken any vitamins I don’t even know what ones I should take I literally am so confused

[destiny121]

I took the pregnacare before conception ones.... xx

[here-_to_get_support]

My clinic reccomends folic acid and vit D. I know people who take the pregnancy ones and there vit D was still low....i would ask them to check your bloods for the levels. X

[Hidden]

Hi teresalamey, I take pregnacare preconception but also try and get in Brazil nuts, fruit and leafy greens like spinach and kale which will also give you added vitamins and folic acid xx

[LKT1]

I was told to have folic acid, vitamin D, vitamin C, Omega and Iron. I’m going to pick up some pregnecare as it has it all in there. The one to avoid is vitamin A. This link may be helpful.

nhs.uk/conditions/pregnancy...

Xx