Entered the TWW for the 6th time - how strict are you?

[Crie1983]

Hi everyone, had my 6th FET today and now entering the TWW. I’m already worrying a bit as in the lead up to Christmas have quite a few plans and being out and about means my diet might not be as healthy and balanced as it usually is. And with it being cold, wet and dark early I’m not getting in much walking so lacking in exercise. I’m already giving myself a bit of a hard time and worrying I won’t be helping myself get the positive I so badly want. I just wondered how strict you all are during the TWW and if anyone else finds it a bit more difficult at this time of year? Anyone else entering the TWW right now and need a buddy I’d love to chat. X

[Jrss1]

Hi Crie, please stop worrying. At this stage, all your hard work of creating healthy eggs are done. I don’t think diet is a major factor in implantation. I wouldn’t have alcohol but you should treat yourself to good food. I know the TWW is so hard but try to enjoy your Christmas and be positive. Sending you so much luck xxx 😘

[Crie1983 in reply to Jrss1]

Thanks so much for taking the time to reply. I won’t be touching a drop of alcohol, will keep taking all prescribed meds and drinking a minimum of 2 litres of water a day which I figured are the most important things. It’s so hard not to question every little thing. I appreciate your kind words and thought. Xx

[Jrss1 in reply to Crie1983]

Hi Crie, you sound like you have everything under control and a great plan. I wish I could say something to make your TWW easier but unfortunately it’s one of those things we have to go through. Feel free to PM me if you want to chat or rant. Sometimes you just need to have someone. Thinking of you xx

[Crie1983 in reply to Jrss1]

Thanks very much. It’s definitely good to talk to people who really understand. X

[Jrss1 in reply to Crie1983]

😘

[RedFox23]

I’ve not long had a BFP from a FET. I carried on as normal, went to work the next day, ate the same things I always do! I drank more water and cut out caffeine but that was about it! Take care of yourself and easier said than done but try not to stress yourself out with dos and don’t. Sending you heaps of luck x

[Crie1983 in reply to RedFox23]

Thanks so much and congratulations on your BFP. I’m drinking at least 2 litres of water a day and am trying to limit myself to a couple of lattes a week. It’s so tough as I feel like I question everything during the 2WW. X

[Blackmito]

Hi I'm also on TWW, and for the third time. It's tough! But I find keeping busy and not thinking about it too much is the best way for me to deal with it. I'm trying to do things I enjoy to keep my stress levels low too! It's nice to know there's others going through this too x

[Crie1983 in reply to Blackmito]

I have everything crossed for you!! I’m glad I’ve got a lot of plans for the next couple of weeks to keep me distracted. Definitely nice to be connected with people who can understand what we’re going through. X

[Blackmito in reply to Crie1983]

Absolutely xxx

[Twiglet2]

the FET that brought us our little boy I went in holiday and we ate out every night and I did not think about diet or exercise one bit! I honestly think the fun and relaxation helped produce the happy hormones to help it all along 🥰 you’ve done all the hard part already with a FET as the embryo is already made! Enjoy your Christmas build up plans and hope you get your miracle 🎄⭐️ xx

[Crie1983 in reply to Twiglet2]

Congratulations on your little boy. I think you’re right with the happy hormones. Trying my best to think positively and not focus too much on do’s and dont’s. Have a great Xmas and thanks for your lovely reply. X

[Infragilis]

For my latest transfer, I went on a strict diet, I got a bfp but then eventually had a miscarriage. I have a transfer scheduled in January and I plan to eat anything I want, go to work and try to live as normal as possible. My diet made no difference to the outcome so won't be putting myself through any more suffering than I need to 😊 enjoy Christmas and a big good luck

[Crie1983 in reply to Infragilis]

I am so sorry to hear about your miscarriage. My thoughts are with you. Wish you all the very best for your next transfer. You’re right, and we have suffered enough so why add to add. Happy Christmas and thanks for taking the time to reply. X

[Wishinandahopin]

hi lovely! Firstly good luck! Secondly, I, and everyone else I know, said that their transfer worked for them the time they just forgot about diet/exercise etc and instead just tried and enjoyed themselves. My first two FETS that both failed I was so strict and so tense throughout. This time round I just was so fed up of all the ‘things’ you should do. I ate what I wanted, chilled completely the first few days and watched lots of comedy on tv. Then the rest of the TWW I went about as normal, I didn’t really exercise, ate whatever I wanted (including Brie and chicken liver pate without even thinking! I completely forgot to not have those in pregnancy!) anyway it worked for me this time round.

And even if it doesn’t work, it won’t be at all to do with your diet or exercise at this stage.

Sending warm wishes xxx

[Crie1983 in reply to Wishinandahopin]

Congratulations on your positive and I really appreciate your kind words and advice. Sometimes we just need to hear it from others who can relate to what we’re going through. X

[Fruitandflowers]

I've done relaxing, taking time off, holidays, being strict, not exercising/exercising a lot, eating the recommended things and whatever the internet says will help implantation/not bothering and eating whatever I fancy, and honestly I don't think any of it made any difference. My successful FET I was mega stressed and did everything 'wrong' as I didn't even have time to think about it (including lifting, as I was renovating a house, and barely sleeping). The two previous transfers had been earlier losses so I didn't really believe it would work. And I tried much harder on my last FET and that was a BFN. Then I conceived naturally for the first time ever and I didn't know for quite a while or even think it was possible and I'd been drinking (like, boozy weekends with friends, not just a sip of fizz), eating without a second thought, exercising, travelling and pulling heavy cases everywhere, started a new job... and so far so good. If it helps you to feel in control and you'll beat yourself up and regret, that's one thing, but I think the reality is it doesn't make much difference either way and most of us go through this for such a long time, it's difficult put your life on hold forever and deny yourself the little pleasures that keep us sane x

[Crie1983 in reply to Fruitandflowers]

Congratulations on your pregnancy, that’s amazing. You’re right. My life feels like it’s been on hold for the best part of 3 years, always considering what I’m doing/not doing before and during a cycle. It’s so draining. I am really strict with zero alcohol, lots of water and always taking meds which I figure are the most important things.

Thanks so much for the considered and kind reply. All the very best for your pregnancy. Xx

[IchigoKeikaku]

I’ve had my transfer today so we’ll be waiting at the same time. I am planning to go easy on myself to make sure I’m not having too difficult a time and focus on my mood.

Healthy eating, with a few little seasonal indulgences. I think it’s best to make allowances and focus on how you feel.

I have fingers crossed all goes well for you!

[Crie1983 in reply to IchigoKeikaku]

Thank you and I have mine crossed for you too. Praying you get a positive outcome. X

[Babyhope8]

hi Crie. I have entered TWW for the 8th time . I’m least worried about what I’m eating . Planning to let loose . Just no alcohol and limit caffeine . No need to be hard on ourselves

[Crie1983 in reply to Babyhope8]

It’s so tough isn’t. Praying you get a positive result. Sounds good, I am doing the same and trying to drink at least 2 litres of water a day. Wishing you all the best. Xx

[Babyhope8 in reply to Crie1983]

I know . Keeping you in my prayers . All the best . Happy holidays