Pregnancy mindfulness

[Waitingforourmiracle]

Does anyone practice mindfulness in pregnancy? I did during ivf using the mindful ivf app and it really helped me - wondering if there are any pregnancy ones?

[Louhanlon]

I used the mindful ivf when I was going through ivf treatment . It really helped haven’t seen any apps for mindful pregnancy

[Waitingforourmiracle in reply to Louhanlon]

It was excellent wasn't it! Wish he did a pregnancy one. Maybe I'll just keep listening to the positive pregnancy test section of it. His voice is so soothing ha ha

[Louhanlon in reply to Waitingforourmiracle]

Defo I loved it really helped me . My morning sickness stared yesterday . I have my 7 week scan next Thursday first one should I be worried

[Waitingforourmiracle in reply to Louhanlon]

Oh bless you - I can't imagine morning sickness is fun but it's a good sign you are getting symptoms lovely. I'm sure your scan will go fine - I'll be thinking of you. I was 7 weeks yesterday and have already had two scans and yesterday we saw baby and heartbeat which was the most amazing moment of my life. We have our ivf scan Tuesday and can't wait to be signed off from our clinic xx

[Louhanlon]

Feeling nervous nothing will be there not sure why . Doubting myself . It’s not fun . Thank you how amazing think I’m just scared . Excited at the same time xxx thanks will let u know how it goes

[Hidden]

Don’t know any pregnancy specific apps but headspace is a good place to begin for mindfulness. I also loved reading the chimp paradox.