I have just gone through my first cycle of IVF. Time off work is really a personal choice. It depends on the job you do really and if you think it would be too stressful or demanding through treatment.
For me personally I worked through injections. I spoke with my manager and I was put on light duties during this time. (I work in a care home so it's quite demanding and workload often heavy).
I am currently on sick leave which I started the week of egg collection and I won't return to work until a few days after test date so roughly it'll be 3 weeks that I've had off.
I wouldn't say I cut any food out completely but I have tried to eat healthier. I don't drink tea or coffee but I do like the odd can of fizzy juice (usually cola) I started to buy sugar free 7up instead which is also caffeine free.
I have embryo transfer tomorrow. I've been told due to my age (29) and the fact this is my first cycle I will only have one embryo put back.
I didn't take any time off at all. Egg collection was a Saturday so I had the next day off anyway then went back as normal on the Monday. After transfer I was back at my desk 20 mins after! But I don't have a strenuous job and if I did I'd have taken time off or reduced my hours or duties. I'm glad I did it this way though because it would have used up all my remaining annual leave to take time off and I've been quite bad with my pregnancy and taking a days leave each week has got me through.
We gave up alcohol well in advance and really cut down on caffeine. We tried to eat a bit more healthily. Definitely take vitamin d supplements as well.
Our embryos were really good quality so they recommended only one but we did have the choice. We decided if that didn't work we'd have 2 put back on the second attempt. As you are only 25 I'd just put one back in on your first go.
Only took the day off for egg collection and transfer was a sat.
I cut out all sugar, alcohol, caffeine and most processed food and ate a super high protein diet which can really help with egg count and then quality. I don't eat meat so loads of nuts, beans eggs etc. Also drink as much water and hydrating drinks like coconut water if you can. I drank two litres a day as insisted by my clinic so I didn't overstimulate as I have mild PCOS.
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