Royal jelly/omega 3

[Littleone8319]

Hi I've been getting mixed reviews regarding Royal jelly I read an article on how it's a fertility superfoods ,but there's been a few people saying no so just looking for more advice as just started taking them.next question is what's the best omega 3 to get?

[Hidden]

Hi there, i read the Zita West book and she recommends Omega 3. I take her vitamin DHA which you can get on Amazon 😊 Along with folic acid, Vit D & B! I'm like a walking vitamin! Haha! Xx

[Littleone8319 in reply to Hidden]

Can you recommend a omega 3 one ?as so many.am on pregnacare conception his and hers and started on Royal jelly but be told it's not good to take even though it makes out it does.i will look up the dha one and the vitamins d and b although I think the pregnacare has them xx

[Tlove in reply to Littleone8319]

I take MorDHA prenatal omega-3. This particular brand was recommended to me by someone who had suffered recurrent mc and then went on to have a baby when she took this. She had heard someone interviewed on the radio I think about fertility and miscarriage and this was the brand that was mentioned. However, I did not take it with the meds during IVF as the pharmacist and clinic advised me not to, so check with your clinic if it's OK to take.

There should be enough vitamin b and d in the Pregnacare, this is what I took as well.

[Hidden in reply to Littleone8319]

Yes I am sure the pregnacare has the vitamins in you need, I was just given a long supply of folic acid from my GP so I added the Vit D & B to it. The omega 3 is the DHA from Zita West. I don't know of any other brands and because Zita West is all about fertility I just got hers as I trusted them. It gets overwhelming what you should and shouldn't take. Myself and my fiancé have started on healthy fruit & veg smoothies too and eating well. We add linseed and chia seed to the smoothies as an extra healthy option! Haha! Xxx

[Littleone8319]

Yeah I got one of the ninjas at Christmas so been making non stop smoothies I added avocados into one yesterday and turned my smoothie into a thick mush lol ,and doesn't taste that great but avacados ment to be good for fertility but they taste terrible xx

[Tlove in reply to Littleone8319]

Avocado with scrambled egg on soda bread with a little Tabasco is pretty good! I've seen various recipes for chocolate cake that involves avocado too, may be worth trying!