Just returned from seeing a GP at my local surgery, predominantly to get a sick note for work as I've been off due to my pain for the last three days.
Sadly I couldn't get my normal GP so I expected advice to be a bit of a long shot considering this GP didn't know me or read my notes in any detail before the consultation.
When we discussed different ways of alleviating pain, he suggested that it may be all in my head, and had I tried CBT (cognitive behavioural therapy). To be honest I found this response to be quite insulting.
I am a health professional myself and as such I do understand that tolerance to pain differs between individuals and that studies have shown links between mental attitude and pain but we were also taught that 'pain is what the patient says it is' so to told it's all in my head shocked me a bit.
On my good days, the pain is still there but I am able to work, to walk, to enjoy life and to generally have fun - I'm a naturally optimistic person. But on my bad days (like this last week), any movement is agony and the nausea and exhaustion are awful.
Has anyone else had this reaction from the health profession?
It sounds like your GP was really insensitive and didn't do a good job in helping you felt understood and supported today. I'm really sorry you had to experience this, especially when you're struggling so much. I think a big part of endo and any long term health condition is feeling not believed. It just goes with the territory unfortunately.
The GP maybe hasn't done the best job at explaining how CBT can help with pain management though. CBT or any psychological therapy or managing pain, is not implying that pain isn't real but it's instead meaning that how we respond to our pain can make it worse or can make it better- that's really what CBT is all about. By changing how we think about the pain (the C part) and how we respond to that (the B) it can break the cycle of pain so we experience it less. One of my worst symptoms is intense back pain- it can be quite overwhelming at times and my thoughts can go "oh no, it's getting worse" "I can't cope" "will it ever end" and I focus on in on it- looking for other signs of it building up and getting worse, which will mean that I will feel it more and more and my body will get more tense, likely causing me even more pain...a classic viscous cycle. I know that if I change my focus to my breath, it can help calm it all down. It doesn't mean it's all in my head, I'm just learning to change my focus in a way that helps me. CBT can be really helpful for pain management.
Hopefully this makes what the GP said sound a little less offensive.
BTW- I've found meditating much more helpful for my pain management.
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