Do you have endo? I had terrible ovulation pains on my right side for years before I was eventually diagnosed. I was convinced it was endo on my ovary but that was fine. It was endo on the utero sacral ligament which if you look where there that is was probably what was causing the pain. I was fine for ages after lap and ablation but I think it’s come back now. I’m holding off on another lap unless I really have to but I find osteopathy can help as the muscles are normally very tight in that area especially as you tense with the pain. It helps with constipation too which I always have. Other than that, heat, relaxing and stretching might help. And painkillers too if v bad although that can make the constipation worse.
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