How does anyone feel about alcohol? I'm learning to avoid gluten, dairy and meat.. which is easy part. Sugar I'm finding harder but possible. But I love my red wine! I never drink alot but one glass at the end of a tough day or a couple more with a friend allows me to feel normal and sociable! Ive read that red wine is the worst choice due to inflammatory nature and also specifically the tanins which have impact of oestrogen, somehow (not sure how), and over taxing liver.
I'm wondering if others here have given it up and noticed benefit...?