My endo diet

[Runner92]

This is my personal diet I have played around with for quite a while. I personally really suffer with endo bloating pregnant belly look....

I have put a couple of suggestions for each

Breakfast

-Fage natural yogurt + handful of strawberries/blueberries/ banana

- scrambled egg and raw salmon

Lunch

- salmon (I buy it frozen from Tesco takes 4 mins in the microwave with lemon, pepper and tiny amount of butter) + lettuce, Avocado, tomatoes, cumber.

- turkey fillet (quick fry from Tesco) cook in coconut oil + green beans (boiled) + Tila rice (quinoa, pumpkins seed, & sunflower seas)

Dinner

- lean turkey mince, chopped tomatoes, tomatoes purray mixed spices, mushrooms with courgette spaghetti (you can get carrot, turnip comes in a little box already from Tesco)

- cod fillets (frozen bag Tesco 4 mins microwave!) sweat potatoes and green veg (sprouts, turnips, carrots, brochilli)

Snacks

- avacardo

- chocolate covered rasins

- rice cakes

- banana

- apples

Alchole

- gin and tonic

- proseco

- vodka and Diet Coke

This can also be known as 'clean eating' And gluten free . I also gym and run.

I have laparoscopy once a year to clean out all my endo I get cysts badly. the endo is in my muscle walls now

Again this is my PERSONAL plan

Remember the first week is the hardest to change as you get cravings for your normal diet I did when I first started and we can't keep biscuits or chocolate in the house because I will eat it alllll!!

Any questions feel free to ask

[sandy112]

Thanks for this Hun x