I think I am about to get an endo diagnosis (seeing consultant Tues, found out yesterday I have an 8cm chocolate cyst on my right ovary). I've started to read online about ways to manage symptoms such as fatigue with diet and am concerned that a lot of the foods I need to avoid are my staples e.g. caffeine in coke, sweetners in yoghurts dairy.
My questions are: do such changes help (if so I am of the opnion it will really help me and I must try) where do I start to cut out things such as caffiene (i drink diet coke, probably addicited and dont like hot drinks).
Also if I cut right down is that ok rather than giving up completely? Is there a certain time of the month where it's best not to eat/drink any of the offending items?
Any advice greatly appreciated!