Hi all
Can anyone give me advise on tiredness and what, if anything, helps? I am constantly tired all the time. I get in from work and am in bed ar 8pm sometimes. I have no energy at all and just the 20 walk to work is tiring! And its really having an impact on my social life as I know I cannot stay up late!!! The only medication I'm on is Yasmin taken back-to-back constantly.
Thank you all for any advice.
Have you had your iron/ferritin levels checked?
Also your vitamin D levels. Both worth getting checked.
I should explain that I had the same symptoms and it turned out I was anaemic due to my heavy periods.
Easy to get checked and easy to resolve.
I take Spatone Iron supplement, two a day when my iron is low, one a day, when it's fine.
The Spatone is more easily absorbed than the ferrous sulphate or ferrous fumerate prescribed. (Both of which are cheaper over the counter than on a prescription!)
Good luck 😊