I was diagnosed with Endo last year and not exercised since ... Due to the leg diagnosis and healing of a laparoscopy ............ But I love exercising and the gym.
So I have been trying to get back to gym again. BUT... After exercise, either at the evening or the next day, I feel really nauseated and in pain, which can last sometimes weeks, if I'm lucky a couple of days.
Does anyone out there know if exercise aggravates endometriosis?? Please reply... Because all I want to do is feel happy again... But as all you endo suffers know- it's so depressing and awful!