Exercise advice??: So I've been wanting to... - Endometriosis UK

Endometriosis UK

72,734 members53,171 posts

Exercise advice??

Jade94 profile image
8 Replies

So I've been wanting to loose a bit of weight for a while but every time I do exercise my stomach hurts after 20/30 mins.

I was wondering if anyone knew of any exercises that are good for bloated stomachs. I don't have time to go to a gym and would prefer to do something at home.

Also any diet recommendations?? I don't eat fruit and not a lot of veg (I eat carrots, sweet potato, peas and parsnips).

Any information or advice would be brilliant.

Thank you xxx

Written by
Jade94 profile image
Jade94
To view profiles and participate in discussions please or .
8 Replies

I was reading that yoga is very good. Personally I have tried it and suffer with my back and neck so it wasn't for me, but worth looking into!!

X

Jade94 profile image
Jade94 in reply to

Thank you! Will definitely have a look xx

kimmie40 profile image
kimmie40

Hi, I too have heard yoga is best, I have tried it but found it really hard! Apparently there are many different forms of yoga and the best one to try for beginners is restorative yoga... Maybe look on YouTube?...

So I tried body balance which is Thai-chi / Pilates and does have yoga moves.. This was so much easier for any level and very relaxing, unfortunately the timetable doesn't suit me with kids etc but I would love to have kept it up it does help xx

I think the diet thing is trial and error for your own body. What suits some doesn't suit others, starchy carbs bloat me as does wheat and I'm dairy intolerant so don't have that either, I still have a belly but not as bad as when I eat the above!

Drink lots of water as well everyone says that I know but really helps and I don't drink caffeine anymore.... Really hard but now I don't miss it xx

Jade94 profile image
Jade94 in reply tokimmie40

Does it help with loosing weight do you know?

I'm the same, white bread, rice etc make me really bloated and I've swapped normal potatoes for sweet potato. I'm rubbish at drinking in general as I forget to have a drink, especially when I'm running around in a classroom all day.

Will have to have a look on YouTube regarding the yoga though, thank you xx

kimmie40 profile image
kimmie40

I didn't do it long enough to comment about losing weight but i did feel like i used muscles I never knew I had! Helps tone good for core muscles x

I too am useless at drinking but I bought a glass water bottle 500ml I aim to drink 1 by 9am the next by 12 noon the next by 3pm the next by 6pm then I've had the recommended 2 litres. It takes a week or so to build yourself to being able to drink that much in one day and the weeing drives u nuts! But it does calm down once your body learns to absorb it xx

Jade94 profile image
Jade94 in reply tokimmie40

It's true what they say no pain no gain haha. Gonna have to make sure I'm near a toilet as I have a weak bladder anyway. Hoping diet, more water and light exercise helps with the symptoms though xx

kimmie40 profile image
kimmie40 in reply toJade94

I hope it helps, hard trying to make yourself feel better when you don't feel well! and at least you're trying ;) xx

Jade94 profile image
Jade94 in reply tokimmie40

Same! Some days I don't feel like moving but I'm hoping this will get my energy levels up a bit as the NHS don't recommend caffeine drips haha! Xx

Not what you're looking for?

You may also like...

Food advice

The bane of my life, I love it and hate it all at the same time.  How do you cope?  My answer;...
xnanookx profile image

Surgery advice!

Hello ladies, I’m due to have my first lap this Thursday with a potential overnight stay according...
Yotom profile image

Post surgery recovery exercise advice

Just need some help with whens best to exercise really. I'm currently on my fourth week post lap...

Exercise and loosing weight!

Hi everyone, just looking for some advice and a few tips! I was diagnosed with stage 2 endo in...
Giraffe0210 profile image

Advice?

I work 5 days a week at a family business for the hours of 7am-4pm and with the amount of pain I'm...
becca97 profile image

Moderation team

See all

Top community tags

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.