So I've been wanting to loose a bit of weight for a while but every time I do exercise my stomach hurts after 20/30 mins.
I was wondering if anyone knew of any exercises that are good for bloated stomachs. I don't have time to go to a gym and would prefer to do something at home.
Also any diet recommendations?? I don't eat fruit and not a lot of veg (I eat carrots, sweet potato, peas and parsnips).
Any information or advice would be brilliant.
Thank you xxx