There hardly is a week a member comes along asking about diet and gets "served" high-fat, low-carb diet. Like everything, the extremes are always dangerous and even though such a diet might have helped some, there is also ample room for mishap and problems.
Why not simply let everyone "google" for it? Well, to give an innocuous example, query for trip to the moon and you might find anything and everything, from the site selling you a ticket (just leave you credit card number.......) to the sites claiming that the trips to the moon were a hoax conspired by NASA, CIA and the ghost of JFK, that the pictures and movies were shot in some hangar somewhere in the Midwest....
So, High-Fat, Low-Carb Diet. What is it?
Check A Low Carb Diet Meal Plan and Menu That Can Save Your Life ( authoritynutrition.com/low-... ) for an introduction and basic advice as well as an example one week diet.
The site The Beginners Guide To Low Carb High Fat Diets ( naturalstacks.com/blogs/new... ) provides some "theoretical" background and explain a few fundamental things about body, nutrition, insulin aso.
Diet doctor's low carb page ( dietdoctor.com/low-carb ) has a very practical approach.
Finally, last but not least Eight Common but Dangerous Mistakes of A High-Fat, Low-Carb Diet ( healthunlocked.com/api/redi... ). Maybe a must read for everyone....
i am NOT encouraging high-fat, low-carb diet in any way - having a BMI of 21 i have no need to lose weight. Even so, i would advice any and every person who gets confronted with diabetes, insulin resistance, overweight or the like to consult a medical team which will be able to advice the best path to address the issue(s).
Feel free to post your own thoughts, experiences, favourite site and what not.
Or ask any questions, there'll certainly be some answer