This community has been established to support those with an interest in the LCHF lifestyle and its role...Read more
EXCESS INSULIN- Drug Induced
GVGnanasooriyam6 months ago
What are symptoms a Type -2 should be watchful to know whether or not the dosage taken is appropriate?
LCHF diet and alarming results
Harikishan8 months ago
I have adopted LCHF diet with intake of VCO, VOO, Coconut, butter, Ghee, Cheese, meat, poultry , Paneer etc. from 15.10.2016 and the result...
Concerned9 months ago
I was invited out for a late Christmas dinner, which we did this week. Went for a carvery, and just before it was my turn, the lady cut the ...
3 Replies1 Like
Request to Admin!
alwaysoptimistic10 months ago
I request Admin of LCHF Diabetes community to be regular!
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LCHF community growth stunted?
bhanjois72a year ago
why is this community not growing and showing interest in posting new ideas?Any problem"
Exercise, LCHF and Elevated Uric Acid
PushinganElephanta year ago
What's the likelihood of daily exercise pushing someone's uric acid slightly up in case of LCHF (very low carbs) diet despite staying hydra...
Are things changing slowly ?
Is LCHF going mainstream ? The F in LCHF is still predominantly 'unsaturated' though. I am hoping countries with (significant) state funded ...
Long Term Impact : Ketogenic Diet
Are there studies on larger groups about the long term impact (5+ years) of Ketogenic diet on type II diabetics? Alternatively are there stu...
Study bodes well for low-carb eaters
Shashikantiyengara year ago
Fresh out of oven
This study shows the benefits of Low carb diet
The Insulin Index
Concerneda year ago
Look how the lowering of fat levels in milk for instance increases the demand for insulin optimisingnutrition.files.w...
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A Short Primer
MikePollarda year ago
(Apologies to those who've read this post elsewhere, but I was invited by the mods to post here.)
This will be a simple, though I hope compel...
Cold pressed coconut oil
rdshevadea year ago
Would like to know the difference between cold pressed coconut oil and VCO. Are they same ?
Can we gain weight with LCHF?
vdabasa year ago
Please let me know if anyone of you have been able to gain weight while following the LCHF diet. thanks, vivek
Lean Diabetic newbie for LCHF
I am Vivek. 42 years old Male. I am an Engineer and have been working in Software industry since last 17 years. I found about my...
9 Replies2 Likes
Iam new My father is diabeteic patient since 16 years .age 60 .suggest me
Raju-gandkotaa year ago
What good diet to him
The Carb Content of Foods
A useful, pictorial guide phcuk.org/wp-content/upload...
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Just a query from my side. Do the millets come under right LCHF diet? e.g. little millet or banyard millet?
Dahyabhaia year ago
I am Diabetic for more than 10 years. I am 66 year old male from Ahmedabad. I am pure Vegetarian.Non-drinker and Non-smoker.Not ...
rocheena year ago
Have been doing low carb to reduce blood pressure but it's not working. Going to try it with the 5 2 diet. Any one tried this. Would love to...
The Food Revolution 2016
Started LCHF diet
Kshridhara year ago
I started the LCHF diet about a week ago and increased my intake of fats such as ghee,Olive oil and reduced carbs. I eat salads with cheese,...
Processed or natural?
People reading what I post will acknowledge that my views very much go against the current dietary advice, indeed it is polar opposite.
1 Reply4 Likes
Another brick in the wall.
First post here, feels a little strange.
If you like what I put up you might like to mirror it on Diabetes India or wherever you fancy and d...
1 Reply3 Likes
Little to no association between butter consumption, chronic disease or total mortality
shardas007a year ago
here it goes:
An epidemiological study analyzing the association of butter consumption with chronic disease and...
jan-rana year ago
Hi I m Janet, I m English and I work as a private tutor of dyslexic children. I have type 2 diabetes, and have discovered the wonders of the...
4 Replies3 Likes
The Fit Community of Fat Eaters!
alwaysoptimistica year ago
An exclusive article by Mr Madhavankutty Pillai on LCHF:
PS:Mr anup singh whose interview is included...
I am Hadadare (65),diabetic for 25 years, following LCHF for last 5 years with A1c less than 5.8 over 4 years,all lipids in normal limits.
DRH-sanglia year ago
Can somebody list out carb contents in daily used items in LCHF like Chapati Rice subji and snac items.
Request simple details of LCHF Diet
majakchanda year agoPOPULAR
Though I am not new here yet not able to find the exact mention of LCHF diet . Still, will be in search of the simple description of food/r...
Vesaa year ago
Welcome to HealthUnlocked!
Before you get started in your journey with us, I want to tell you about the basis of our site and our communities...
1 Reply2 Likes
matta year ago
If you’ve just arrived as a Pioneer member this is where it all begins. HealthUnlocked is a social network for health advocates like yoursel...
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Start a Community