73 years Type II diabetic for 33 years using insulin without doing exercise is there any another way to reduce weight wt 74 kg. ht 156cm.

[mahendiran]

My mother is 73 years. she is diabetic for past 33 years. Now using insulin injunction for three times daily and also consuming tablets also. now she is over weight. she is now able to walk even 100 meters. she is not possible to do exercise. is there any another way to reduce the weight. now she is 74 kg. her height is 156cm.

[rkagrawal]

She can move her legs and arms in any direction. she must try to lift up her legs upward. She can do Kapal bhati pranayam easily. it should be done daily early morning. she should t eat lots of salad and boiled vegetable. enjoy vegetable soups. try to walk many times as per her stemina.

she will feel light. she shold take gereen tea or black tea. no fried stuff allowed. occassional she can taste all items which she like most.

[jaisinghk1]

water therapy is one of the ways

[drl_kant]

Dear Sir,

In Diabetes one feel hungry,then they eat lot of un wanted food,

Matter is fullness of stomch,

We have bariatric surgery,they reduce the size of stomach by surgery,so less food,less unwanted food,plus early fullness.

One more easy way,we can use 3-4 glass of liquid,water or butter milk before food,for fullness,divide your food in 7-8 eatings.