please answer this issue.
18 yrs of vegetarian (transferred from non veg about 16 years back) diabetic suffering male -60 yrs .wife 53 yrs suffering diabetic for 8 yrs and not highly educated to understand the LCHF diet ,etc ( she can only make dosa, idli, pongal, appam, all derivatives from rice. and chapathi) can really do to prepare the b/f, lunch, and dinner for me and her to keep the BS level down and also avoid attendant complications. I already suffered cellulitis and now having peripheral neuro pathy, blurred vision and shoulder seizure, ED, PME, BP, calf muscle cramp.
suggestions are solicited for reducing my monthly medicine expenses of nearly 6000/- and improving dietary dishes and health .
thanks in advance