EXERCISE /DIET CONTROL

[jayanta]

This is 100% true that medicine does not control sugar level.The undersigned is on INSULIN for last 10 years (30;70 Human Mixtered & oral Pioglitazone+ Metformin with no RESULT. Present sugar level -- Fs 220 & PP 330.

Any Suggesstion??

[jayanta]

2 Biscuits +Black tea without sugar @ 8.00 A.M

2 Chapaties+ 1 small bowl dal+ 1 Mixed Sabji + green salad @ 9.30 A.M

1 tea without sugar @ 1.30 P.M

2 Chapaties @3.30 P.M

2 chapaties +1 sabji @ 6.00 P.M

50 gms Rice+Mixed curry with 1 egg & 10.00P.M

Exercise::- 15 mts cycling with 15 mts Pranayom

How's that??

[rsridhar220962 in reply to jayanta]

Try to have enough time gap between meals / snacks. Technically even snack is also a meal.

More frequent food, increases secretion of insulin which just keeps on storing carbohydrate. This leads to weight gain.

When enough time is given in-between meals, energy stored by insulin is released through Glucagon hormone, secreted by alpha cells of pancreas.

In the control of T2DM, role of Glucagon is generally ignored.

Kindly do not have anything beyond 8.30 pm for dinner. If goes beyond 9.00 pm please skip dinner.

One of the basis for choosing right food is based on its Insulin Index i.e., after eating such a food, how much insulin it induces and how much insulin it consumes.

A right food (one of the reasons for choosing) should that it should stimulate insulin production but not using most of it.

[jayanta]

Thanx 4 the suggestion.

will try the regim!!!

[ranga in reply to jayanta]

Ypu are from which place pls. If you can use ragi powder in any form for food it will help reduce sugar. karnataka use ragi balls for food, the main dish with greens.

I alos was similar to your readings and now better with ragi balls in the miday meals.

K.Rangaswamy

[jayanta in reply to ranga]

Thanx for the concerns.

I'm from Assam but my son studies at Bangalore.

How is the test of RAGI POWDER. Is ragi ball available readily in the market???

[ranga in reply to jayanta]

There are no of hotels , serve this ragi ball for meal & dinner.

All dept stores stock this powder 1 kg is around Rs 26 only. If he can cook then it will take only 15 minutes prepartion. The best food for the control of Diabetic. Another method is to to make the raw ragi soak in water, spourt it then dry and make podwer, the effect is more.

K.Rangaswamy

[Hidden in reply to jayanta]

If you mean that medicines alone will not control diabetes ,I fully agree.You do not mean that medicines are useless,do you?

[choks]

There are two different type of diabetes and type 2 can be controlled by oral medicines. I am type 2 for more than 10 years and have seen high of 498 PM and 289 fasting. Now with diet control and regular exercise I am 160 PM and 95/100 fasting.

[devendera in reply to choks]

what diet plan you follow. can u please advise. a great thanks in advance. Regards

devender agarwal 09899412121, [e-mail]

[choks]

Diet control means divided meals. Avoid direct Sugar, Divide your meal and eat frequently rather than eating full meal at a time. No heavy exercise required.A regular walk , 30 to 60 mins a day may be enough. That is what I did. 4 Km walk in morning and same in the evening and it helped lot. My medicine doses have become less than half.

[mdainpro]

May I request to write your detailed Problem at [e-mail] if convenient do write your contact no.

[jayanta]

I don't have any problem.

No control of sugar level though on INSULIN & Oral medication.

[ponnusamy]

add voglibsose0.2mg to be chewed before food.morning and evening.what is your weight?

dose of drugs is not mentioned.