I was following the diet and the blood sugar came down:
1. Morning Oats with fruits.
2. Khichdi ( Rice & Dal, more of dal); Rice is not good though.
3. Khichdi again at night.
Note: If you have a strong will and can cut down on rice and have eggs, fish, chicken as an alternate then you will win over diabetes.
I am still working on it and will find a solution but I strongly feel that only diet and exercise and reduce your blood sugar in case of only Type 2 which is growing so fast amongst us. We have to beat this somehow and through diet, discipline, strong dedication and exercise...Also learnt that Ashirvad Mutligrain is not good. It really does not work for me.
Others can also share their diets