What’s the Difference Between MCT Oil and Coconut Oil?

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This article was originally written by: Gavin Van De Walle, MS, RD on November 13, 2019 for Healthline. This article explains the similarities and differences between MCT oil and coconut oil and whether one is better for reaching specific goals.

healthline.com/nutrition/mc...

Medium-chain triglyceride (MCT) oil and coconut oil are fats that have risen in popularity alongside the ketogenic, or keto, diet.

While their characteristics overlap, the two oils are made up of different compounds, so each has unique benefits and uses.

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MCT oil contains a greater proportion of ketogenic MCTs than coconut oil. MCT oil has also been shown to boost metabolism and promote fullness to a greater extent than coconut oil.

Links:-

en.wikipedia.org/wiki/Mediu...

healthline.com/nutrition/mc...