Repair the faulty blood sugar control system. This is done simply by substituting clean healthy beneficial fats and oils in the diet for the pristine looking but toxic trans-isomer mix found in attractive plastic containers on room temperature supermarket shelves. Consume only flax oil, fish oil and occasionally cod liver oil until blood sugar starts to stabilize. Then add back healthy oils such as butter, coconut oil, olive oil and clean animal fat. Read labels; refuse to consume cheap junk oils when they appear in processed food or on restaurant menus. Diabetics are chronically short of vitamins and minerals; they need to add a good quality broad spectrum supplement to the diet.
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Thanks for sharing...author has given systematic method to reverse diabetes , but not shared any recovery case.
Now it make sense to reason why so many Indians are falling prey to diabetes ...as the market is flooded with Omega -6 loaded oils, which makes cell membrane stiff and people are happy thinking that they are using heart healthy oils ...
One more point to note that it is important to get the readings of insulin levels of healthy family members during medical checkup to avoid the trap diabetes
Do you know after how many hours of consuming fish or fish oil one can consume milk ?According to Ayurveda fish and milk should not be taken together ...
Tomatoe and curds should not be taken together , bananas and curds also should not be taken together according to some . We have to verify personally rather than going with hearsayin some cases .
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