On advice of medfree, I started taking two teaspoon of Coconut Oil (Virgin Cold milled) morning evening, after lunch and dinner. My HDL at the start of taking oil was 31 (reduced from 32 about a month ago). After over a month, today my my report has shown 36. This has also improved LDL/HDL ratio. So guys, instead of putting into your hair, put it in your stomach. It will do you good!