My HBA1C!

[shahzam]

It came 6.9 (52).

Dated: 28 .05.2019

[ramana42 Volunteer]

Please tell us more about your experience.

[shahzam in reply to ramana42]

Sara kuch khaoo thora thora khaoo......

Or time par khaoo.

That's it.

[ramana42 Volunteer in reply to shahzam]

Sorry,I asked.

[shahzam in reply to ramana42]

Ok ramana!

I always take my breakfast 🍳 in between 9-10

One medium slice of whole meal bread 🍞 with one fried egg with yolk in desi ghee and a big mug of tea.

After noon at 2- 2:30 I do my lunch with 1 chapatti and meat curry 🍛 or vegetables little bit chocolate 🍫 and milky tea ☕️ with SWEETEX (3 tables). And also 1 fruit.

6:30 , in evening I take 1 fruit or some times a mug of tea and biscuits 🍪 . ( if here in U.K. Is too much cold weather ).

At 9:30pm I take my dinner with 1 chapatti and curry 🍛 or vegetables 🥒. With 1 big mug of milky tea.

On the other hand if I take McDonald's burger 🍔 or kebab or chicken roast or nuggets or fried 🐟 or some other things.

I use these items or one ☝🏻 of these items then I don't take my lunch or dinner as usual.( I mean chapatti and curry or vegetables etc).

I hope you are happy now .

[ramana42 Volunteer in reply to shahzam]

I am happy but it is nothing to do with your post.

[shahzam in reply to ramana42]

And you remembered already that my diabetes is 25 years old.

[kapilbho]

Nice

[Praveen55 Moderator]

Good control.

[Srk1942]

According to American Diabetes Association guidelines, if HbA1C is below 7.0, then it implies that diabetes is under good control but you are classified as diabetic rather than being pre-diabetic. So, it is desirable to bring it further down if you can.

[shahzam in reply to Srk1942]

You are right Srk1942,

But I eat everything ALHUMDULILLAH.

So ,I am happy with this range.

[sandybrown]

What level do you want to come down to 48?

You need to look at hidden and free sugar in your food and drinks!

Dinner you need change time to before 8 PM.

[shahzam in reply to sandybrown]

Yes,

HBA1C was 48 on 8th Jan 2019.

Very slightly increased.little bit.

From 48 to 52.

It's ok.

But I eat everything,methai , chocolate 🍫 , fruits , vegetables every thing.

Shukar .

[sandybrown in reply to shahzam]

Thank you. Are you on any medication?

How often do you go for full eye test?

Foot check.?

I go fo blood check, eye check and foot check once a year . My HbA1C has been over 58!!!

I am trying hard to bring it to 48, very difficult at 72.

Hech,

[shahzam in reply to sandybrown]

I live here in uk 🇬🇧,

You know, here you can't choose with your own choice ( I mean either you attend or not).

You must attend for eye examination and foot examination once in a year.

[sandybrown in reply to shahzam]

I live in Berkshire! At the moment I am in Malaysia for two weeks visiting my brother.

My GP practice has been monitoring my HbA1C for the last 8 years.

So far no medication. Only time will tell. I am from Sri Lamka.

[shahzam in reply to sandybrown]

Which place of Berkshire you live?

What's your HBA1C since from 8 years?

Can you tell me each year or 6 months HBA1C remained?

[sandybrown in reply to shahzam]

When I get back to UK I can give the information. I live in Reading, I am in Malayasia at the moment.

[shahzam in reply to sandybrown]

Ok....

No problem

Sandy

[shahzam]

Hi 👋 sandy,

Have you come back?

[sandybrown in reply to shahzam]

Seven years ago it was 75 mmol/mol.

Year later 53, two years later it was 45 and then it went up to 54 , 58 and this June 54.

My GP practice says there are monitoring. I go for eye and foot check every year.

I just enjoy one life, no medication so far, only time will tell.

[shahzam]

Without any type of medicine,it's excellent .

Any how keep your eyes open on HBA1C.

Fantastic......GOD Bless You

[sandybrown in reply to shahzam]

I refused medication. I will only go for medication if it is necessary. So far I am OK!!!