Hi, I'm Anu. I'm not exactly new here (I was here earlier for my dad's Parkinson's), but this is the first time I'm posting on Diabetes-India.
I've been a T2 diabetic for more than 25 years. Out of those 25, I was in denial for many years and just ignored the problem....not a smart thing to do, I now know. My mother was a diabetic and died of complications of T2, so I hope you understand my denial issue.
I have tried many things to control my BS- life style modification, naturopathy etc etc. In the last one year, my HbA1C has been between 6.7 and 7.1. I walk an average of 120 kms per month and my food intake is very restricted (though I have a sweet tooth, which I try to keep in check). Despite this level of exercise and food, my weight is a constant problem. I'm now planning to do the keto LCHF and see how it goes.
Please watch videos of Dr.Neal Barnard on Youtube,concerning your weight problem.
Thanks Ramana. I saw the videos you recommended. He is advocating the exact opposite of LCHF!
My suggestion was in the context your weight loss issue.Look at it from that angle.You may find your solution there.
Yes I too watched. He is advocating a vegan diet exactly OPP to LCHF.
There are too many intellectuals in the world with their own agenda and finally the poor diabetes get fully confused.