An intersting article for those who want to follow a strictly Keto diet. The author Dr Anthony tells clearly in this article.
dranthonygustin.com/low-car...
Please watch for my next article published in American journal of clinical nutrition which speaks a LCHF diet ( may not be a Keto diet ) is useful metabolically, though this article may contradict to my earlier post.
But this contradictions are interesting for people like us with carbo matabolic syndrome. ( I would not call henceforth we are diabetes)
LCHF is dangerous. Shortens lifespan.
Something relevant for lchf diets
LCHF may not be healthy in the long-term.
Triglycerides is high after following lchf
