LCHf

After starting lchf diet how fast will blood sugas normalise? I tried today with around 40gm carb.,50grams or so fat dont know protein content (liquid Dal) But blood sugar was as high as 265 post lunch.,(no medication) around 3 hrs after lunch. around 4 hrs came to 145 . kindly suggest.

[kcpl]

Depends on your diabetic history and how diligently you get on LCHF. Remember that adding butter to chapati and then eating 6 chapatis a day is not LCHF. You will need to count your carbs and fat intake and make sure you are hitting 60% energy from fat. No trans fat.

[Hidden in reply to kcpl]

Thank u.

[Hidden]

Post prandial 217 (in between coffe and sugar twice); breakfast (Maybe 50-60gms)upma with lentils inside AND BIG Scoop of AMUL butter. looks like slowly FAT and protein are starting to effect. thank u kcpl.

[kcpl in reply to Hidden]

All Indian diabetics who are following LCHF life are now on dlife.in/ (from what I understood from meenaraju's post on this forum) where it's only LCHF and nothing else.

[norreal]

It may take a while for it to come down from a high band average. Smaller portions, carbs spread out and more frequent eating along with fiber intake should work better. Some seniors perhaps put limit on carb at about 20-30 grams per day in the LCHF regime.

[norreal]

Do go through Glycemic Index and Glycemic Load on Mendosa's blog/url.

[Gillkashmirsingh]

It normalized in my case within one week. In addition to LCHF I was doing 5 Kim's of evening walk and I hour yoga in the morning which included half an hour of kapalnhati , remaking half hour asanas and remaking pranayama . I am on LCHF since 14 February 14 and have lost 5 kgs of weight. Thanks to medfree. You can try and will definitely have good results.

[Gillkashmirsingh]

It normalized in my case within one week. In addition to LCHF I was doing 5 Kim's of evening walk and I hour yoga in the morning which included half an hour of kapalnhati , remaking half hour asanas and remaking pranayama . I am on LCHF since 14 February 14 and have lost 5 kgs of weight. Thanks to medfree. You can try and will definitely have good results.

[kcpl in reply to Gillkashmirsingh]

Great to hear that LCHF helped you in improving your health.

[Hidden]

Thanks dear friends., i shall revert wiht the update in a day or two., looks like improving...

[madhu65]

Can anyone make me a chart please after Bengali style so that I get get help from prolific LCHF? What shall I take in breakfast, lunch and supper? Please help. I am a bit confused what to take and what not to.

[kcpl in reply to madhu65]

Not sure if any help would be available on this here because all following LCHF have left this place as per a post from meenaraju few days back.

[Hidden]

Yes., me too in dlife.in. the only thing is i have not posted any results there also.

[kcpl in reply to Hidden]

Interacting there should help a lot.