Hi I hv just diagnosed with a fasting Sugar of 135 and yesterday 3 hours after breakfast it was 142 today after 90 min of breakfast was 163
My weight is 90 kha however I hv no major symptoms of Diabetes no hunger no thirst no frequent urination
Hi I hv just diagnosed with a fasting Sugar of 135 and yesterday 3 hours after breakfast it was 142 today after 90 min of breakfast was 163
My weight is 90 kha however I hv no major symptoms of Diabetes no hunger no thirst no frequent urination
what is your age,weight and height?any diabetic family background.
Job Profile?Job Location? Etc
Check your HbA1c
reduce your carbohydrate intake in your diet. Go for Brisk walk for 40 to 50 minutes every day . Try to reduce your weight and bring it within prescribed limit for your height and age. Get your HbA1c
Hi Gaurav,
Start eat Citrus fruits in break fast, take one plate raw vegetables with some green leaves (includes spinach, tulsi & mint before lunch/dinner and and see the magic.
Join gym
Thanks Can we have oats in breakfast safolla Oats
Take plain oats with milk; no problem. Eat untie banana in the form of curry. Eat half banana, small size. These regime will cure
your prediabetes.God bless.🙋♂️