Pls guide I don't want to start medicines i... - Diabetes India

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Pls guide I don't want to start medicines immediately

Gaurav1910 profile image
14 Replies

Hi I hv just diagnosed with a fasting Sugar of 135 and yesterday 3 hours after breakfast it was 142 today after 90 min of breakfast was 163

My weight is 90 kha however I hv no major symptoms of Diabetes no hunger no thirst no frequent urination

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Gaurav1910 profile image
Gaurav1910
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14 Replies
BKKhanna profile image
BKKhanna

what is your age,weight and height?any diabetic family background.

Job Profile?Job Location? Etc

Cochin_ali123 profile image
Cochin_ali123 in reply toBKKhanna

Take Kerela(bitter gourd) powder

1/2 teaspoon before eating Carbohydrates; no need for medicine.After 3 months Test

Sugar before and after meals.

Gaurav1910 profile image
Gaurav1910 in reply toCochin_ali123

thansk

velkumar profile image
velkumar

Check your HbA1c

Rakesh profile image
Rakesh

reduce your carbohydrate intake in your diet. Go for Brisk walk for 40 to 50 minutes every day . Try to reduce your weight and bring it within prescribed limit for your height and age. Get your HbA1c

Umes profile image
Umes

Hi Gaurav,

Start eat Citrus fruits in break fast, take one plate raw vegetables with some green leaves (includes spinach, tulsi & mint before lunch/dinner and and see the magic.

Gaurav1910 profile image
Gaurav1910 in reply toUmes

Thanks

Hamdaan profile image
Hamdaan

Join gym

in reply toHamdaan

Perfect solution!

Hamdaan profile image
Hamdaan in reply to

Remember when u do excercise don't drink water or protein shake u have it either before workout or after workout....try 1 month and see magical result really

in reply toHamdaan

Yes. I'm doing daily 2hrs high intensity exercise one day strength training and another day aerobics.

More you do rigorous exercise more you can burn excess carbs.

Now I am controlling my sugar level without taking a single pill.

Hamdaan profile image
Hamdaan in reply to

Good keep it up

Gaurav1910 profile image
Gaurav1910

Thanks Can we have oats in breakfast safolla Oats

Cochin_ali123 profile image
Cochin_ali123

Take plain oats with milk; no problem. Eat untie banana in the form of curry. Eat half banana, small size. These regime will cure

your prediabetes.God bless.🙋‍♂️

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