reduce your carbohydrate intake in your diet. Go for Brisk walk for 40 to 50 minutes every day . Try to reduce your weight and bring it within prescribed limit for your height and age. Get your HbA1c
Start eat Citrus fruits in break fast, take one plate raw vegetables with some green leaves (includes spinach, tulsi & mint before lunch/dinner and and see the magic.
Remember when u do excercise don't drink water or protein shake u have it either before workout or after workout....try 1 month and see magical result really
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