Pls guide I don't want to start medicines immediately

[Gaurav1910]

Hi I hv just diagnosed with a fasting Sugar of 135 and yesterday 3 hours after breakfast it was 142 today after 90 min of breakfast was 163

My weight is 90 kha however I hv no major symptoms of Diabetes no hunger no thirst no frequent urination

[BKKhanna]

what is your age,weight and height?any diabetic family background.

Job Profile?Job Location? Etc

[Cochin_ali123 in reply to BKKhanna]

Take Kerela(bitter gourd) powder

1/2 teaspoon before eating Carbohydrates; no need for medicine.After 3 months Test

Sugar before and after meals.

[Gaurav1910 in reply to Cochin_ali123]

thansk

[velkumar]

Check your HbA1c

[Rakesh]

reduce your carbohydrate intake in your diet. Go for Brisk walk for 40 to 50 minutes every day . Try to reduce your weight and bring it within prescribed limit for your height and age. Get your HbA1c

[Umes]

Hi Gaurav,

Start eat Citrus fruits in break fast, take one plate raw vegetables with some green leaves (includes spinach, tulsi & mint before lunch/dinner and and see the magic.

[Gaurav1910 in reply to Umes]

Thanks

[Hamdaan]

Join gym

[Hidden in reply to Hamdaan]

Perfect solution!

[Hamdaan in reply to Hidden]

Remember when u do excercise don't drink water or protein shake u have it either before workout or after workout....try 1 month and see magical result really

[Hidden in reply to Hamdaan]

Yes. I'm doing daily 2hrs high intensity exercise one day strength training and another day aerobics.

More you do rigorous exercise more you can burn excess carbs.

Now I am controlling my sugar level without taking a single pill.

[Hamdaan in reply to Hidden]

Good keep it up

[Gaurav1910]

Thanks Can we have oats in breakfast safolla Oats

[Cochin_ali123]

Take plain oats with milk; no problem. Eat untie banana in the form of curry. Eat half banana, small size. These regime will cure

your prediabetes.God bless.🙋‍♂️