How to begin Long Wheat Grain Diet (LWMDR) ... - Diabetes India

Diabetes India

61,866 members12,103 posts

How to begin Long Wheat Grain Diet (LWMDR) the 1st time...

raj1461 profile image
12 Replies

Dear members, I have one quick question : When starting consumption of LWMDR for the 1st time is surely going to increase the PPBS so how to deal with that part. What should I do if PPBS level hits high like +200 is that OK or what and will it come down by itself and/or for how many days will it remain high.

I am scared to start LWMDR for this reason that if PPBS high then what to do ?

Now I am taking Metformin-SR(500mg) 1-1-1 and following LCHF diet.

I am a vegetarian but I have eggs.

DM2 was diagnosed in Jan 2017 with Hb1AC of 8.9 and now with meds and LCHF diet I have got Hb1AC down to 5.7 in Feb 2018 along with 17 kg weight loss.

Please guide and advice and......Thank you for your time.

Written by
raj1461 profile image
raj1461
To view profiles and participate in discussions please or .
Read more about...
12 Replies
vyas123 profile image
vyas123

It is not going to increas your PPBS. It will substantially get reduced starting from day1. That was my experience.

raj1461 profile image
raj1461 in reply tovyas123

vyas123

I really hope so !, thank you for your reply.

vyas123 profile image
vyas123 in reply toraj1461

Add plenty of all kinds of vegetables with Whole long wheat and take stomach full for breakfast and dinner. Lunch is your usual lunch. This is what I understood from Mr George and followed for some time with good results.

raj1461 profile image
raj1461 in reply tovyas123

vyas123

Sure sir, will do, thank you.

suramo profile image
suramoStar

When you have controlled your D so well why do you want to change your diet ? Carry on with what you are doing. Gradually reduce your medicines to become drug free.

raj1461 profile image
raj1461 in reply tosuramo

suramo sir, I have got DM down to 1AC of 5.7 just with LCHF so that is really great and all thanks to you guys here at HU who have advocated the LCHF diet, though mine is not 100% diehard LCHF in the sense that my LC is low but HF is not that high.

My aim is to get 1AC level of <5.5 and go med free hence I wanted to try out LW diet and see if I can reduce metformin from 3 times/day(500mg) to 2/day and then finally 1/day in the next 9 months. This is just a thought

suramo profile image
suramoStar in reply toraj1461

I don't think lwmdr can help you. Ultimately it's high carb though may be low gi but carb load is more. Also there may be marginal difference in gi of lw and the flour. Pay your attention more to what you have been doing rather than trying multiple theories.

Gud luk

raj1461 profile image
raj1461 in reply tosuramo

suramo : LW diet did help George sir and many more here at HU so just wanted to try LW for say 3 months and see how things work out. My main aim is go off meds.

suramo profile image
suramoStar

Can't comment / agree and don't advice. Well if you try it keep us informed.

raj1461 profile image
raj1461 in reply tosuramo

Sure sir will update the results here, thanks

mvnsudha profile image
mvnsudha

Hi Raj...Can you update your experience after you began using LW?

raj1461 profile image
raj1461 in reply tomvnsudha

To be frank, could not continue as LW is not locally available at my place and buying from Amazon is very expensive. I used 2 kg LW in the form of porridge and the bs spike was at all significant.

Not what you're looking for?

You may also like...

Food items to be taken while following "Long Wheat Mash Diet"

Dear George, Last two days I am following LWMDR as per your msg and contuining medication as per...
uppala profile image

Long wheat diet.

I am 60 years old,housewife, type 2 diabetic for 20 years. Taking Reclemet 500 mg twice (30 minutes...
vk65 profile image

Diabetic at @32

It was nice to see post on Diabetic. . Let me introduce my self, I'm a 32 Years old male...

Started Lwmdr

Tried lwmdr for 2 weeks, fbs came down from 160 to 92 -110 and ppbs from 221 to 130 - 170. But my...
Sreerag profile image

LCHF Vs Long/Emmer Wheat

Hi All, I would like to get some practical suggestions from you all. I was on partial LCHF(even...
barani19 profile image
Administrator

Moderation team

See all
Activity2004 profile image
Activity2004Administrator
barani19 profile image
barani19Administrator
namaha profile image
namahaAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.