Last two days I am following LWMDR as per your msg and contuining medication as per my doctor.However I have some doubts reg food items to be taken while following LWMDR as mentioned below.
1.Kindly advise some vegitable NAMES to be taken.
2.Is it OK to take RICE during Lunch time,If it is OK,Kindly advise quantity.
I have stopped taking fruits and sweets long ago,BS levels are FBS 110 and PPBS 156 and doing exercise(walking) regularly for 45mins.
Your advice on above will be very much appreciated.