Diet for High sugar, BP and cholesterol

[ajit_singh93]

I have high sugar (hba1c is 8) , high blood pressure and high triglycerides (under control by medicines. What should I eat? Please advise.

[Praveen55 Moderator]

Consider Ketogenic/LCHF diet.

healthunlocked.com/diabetes...

[Activity2004 Administrator]

Hi ajit_singh93 ,

Have you seen the doctor about changes to your diet before starting anything new? Does he want you to count carbs.?

[ajit_singh93 in reply to Activity2004]

I am taking medicines under medical supervision and no strict diet control has been advised by doctor

[DRH-sangli Star]

Follow LCHF diet.. both BS and TG will slide down..

[ajit_singh93 in reply to DRH-sangli]

OK Thanks will try

[cherv]

I agree with Praveen and DRH I've followed a Keto diet and found the benefits. First consult your doctor before going on a chnge in diet. Research the diet on line there are many sources and recipes.

[makarim]

Lchf diet with a morning walking of 2 to 3 km and intermittent fasting befits diabetic to be on less medications and maintaining good numbers.