Hi. I m Pallavi, age 43 yrs. weight is 90 kg. I m vegetarian. I do gym for weight reduction. but no effect. I had heavy breathing experiences recently. So i did blood check. My fasting sugar today is 311 and fasting 384. B12, D3 low, high cholesterol. After reading details about high sugar level consequences and risks.. i m really scared. My hysterectomy is done. My daughter is just in 8th Grade school. Please advice me a good diet and guide me what to do?