CRaP is a different story. Even Jason Fung recommends fasting.
1) Eating repeatedly I don't support. All the time pushing insulin up and down puts stress on pancreas and causes hunger pains.
2) I recommend low calorie on lchf diet. Take bland diet like coconut bpc or popcorn if hungry.
3) Eating to satisfy doesn't mean taking full calorie diet. Certain food like coconut and oils make you full but provide less calorie.
Okay. Fine. I'd like cure who lost 8" of waist and Shashikantiyengar who maintains excellent sugar control and a1c to 5 to respond how they reduced their weight. There are many others too. Well experienced people here.
4) How does one burn abd fat if it takes sufficient calorie? Low calorie does reduce bmr but to what extent? Also fat storage is nature's device to provide energy when starving. Abd fats burn only on prolonged starvation. Intense exercise is considered similar to starvation. So how about lchf with low calorie intake by 30%? It will work two pronged. 1) Calorie deprivation and 2) high fats will keep insulin low so lipolysis.