I realize diet and exercise are key to the control of blood sugar levels. I am looking for food items to include in my diet and food items to remove from my diet.
Blood Sugar Control: I realize diet and... - Diabetes India
Blood Sugar Control
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Thank you. I monitor my blood sugar three times daily at minimum.
What does LCHF stand for?
Thanks. Makes sense.
Balanced diet best for all people. Most effective in type 2 diabetes.
Thanks for the tip. I like zucchini. I've never tried chia seeds...
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How do you consume chia seeds? I mean do you cook in some way? How do you take Zucchini- fried?
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Great. Thanks. Could you please let us know about the improvement you got in terms of real number?
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In fact, I am in the same boat, that is why I am querying you more and more. I am also on low carb diet since last 8 weeks. My carb intake is limited to 30g only from green Veg salad, rest is all meat and fatty fish (salmon). I am struggling to bring fasting number down from 120 at present. With low carb, the after-meal rise is only 15-20 points. If I can bring down fasting number to 90 like yours I will be on top of the moon.
with the results you have provided, I can conclude you were able to drop at least 20 points in fasting blood glucose number? I will also try to replicate.