Blood Sugar Control: I realize diet and... - Diabetes India

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Blood Sugar Control

I realize diet and exercise are key to the control of blood sugar levels. I am looking for food items to include in my diet and food items to remove from my diet.

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What does LCHF stand for?

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Thanks. Makes sense.

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Thank you. I monitor my blood sugar three times daily at minimum.

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Are you type 1 or type 2, AlienChronicles?

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Type II diabetes melitus

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37 years?

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Yes. Since 1980.

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I’m 37 years old and been type 1 since I was 2 weeks old as an infant.

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Please check your private messages, AlienChronicles.

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OK

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Balanced diet best for all people. Most effective in type 2 diabetes.

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Thanks for the tip. I like zucchini. I've never tried chia seeds...

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How do you consume chia seeds? I mean do you cook in some way? How do you take Zucchini- fried?

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Great. Thanks. Could you please let us know about the improvement you got in terms of real number?

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In fact, I am in the same boat, that is why I am querying you more and more. I am also on low carb diet since last 8 weeks. My carb intake is limited to 30g only from green Veg salad, rest is all meat and fatty fish (salmon). I am struggling to bring fasting number down from 120 at present. With low carb, the after-meal rise is only 15-20 points. If I can bring down fasting number to 90 like yours I will be on top of the moon.

with the results you have provided, I can conclude you were able to drop at least 20 points in fasting blood glucose number? I will also try to replicate.

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