Blood Sugar Control

[AlienChronicles]

I realize diet and exercise are key to the control of blood sugar levels. I am looking for food items to include in my diet and food items to remove from my diet.

[AlienChronicles]

Thank you. I monitor my blood sugar three times daily at minimum.

[Activity2004 Administrator in reply to AlienChronicles]

Are you type 1 or type 2, AlienChronicles ?

[AlienChronicles in reply to Activity2004]

Type II diabetes melitus

[Activity2004 Administrator in reply to AlienChronicles]

37 years?

[AlienChronicles in reply to Activity2004]

Yes. Since 1980.

[Activity2004 Administrator in reply to AlienChronicles]

I’m 37 years old and been type 1 since I was 2 weeks old as an infant.

[Activity2004 Administrator in reply to AlienChronicles]

Please check your private messages, AlienChronicles.

[AlienChronicles]

What does LCHF stand for?

[AlienChronicles]

Thanks. Makes sense.

[AlienChronicles]

OK

[patliputra]

Balanced diet best for all people. Most effective in type 2 diabetes.

[AlienChronicles]

Thanks for the tip. I like zucchini. I've never tried chia seeds...

[Praveen55 Moderator]

How do you consume chia seeds? I mean do you cook in some way? How do you take Zucchini- fried?

[Praveen55 Moderator]

Great. Thanks. Could you please let us know about the improvement you got in terms of real number?

[Praveen55 Moderator]

In fact, I am in the same boat, that is why I am querying you more and more. I am also on low carb diet since last 8 weeks. My carb intake is limited to 30g only from green Veg salad, rest is all meat and fatty fish (salmon). I am struggling to bring fasting number down from 120 at present. With low carb, the after-meal rise is only 15-20 points. If I can bring down fasting number to 90 like yours I will be on top of the moon.

with the results you have provided, I can conclude you were able to drop at least 20 points in fasting blood glucose number? I will also try to replicate.