Do I need to take Blood Sugar Control Medicine..?

[Jaffy]

Hi, my fasting blood sugar levels are between 105 - 120 and two hours after food between 110 to 145. I don't take any medicine. Eating less crab and very little Fat and walking.

Requesting your suggestions..

[shrisamarth Volunteer]

FBS is still high. Why less fat? what about protein?

You are following starvation diet.

[Jaffy in reply to shrisamarth]

Hi,

I mix up some vegetables like cabbage, spring onion, okra, tomato, green chilli and burgul rice white (25 grams) cook them in pressure cooker without oil .

I eat them with papad twice or thrice daily.

I drink green tea and eat few almonds and akrot.

Once in two days I eat mutton or chicken with rice.

I do walking.

I don't eat more high fat because my uric acid and cholesterol levels are 10 percent higher .

Kindly requesting your suggestions.

[Jaffy]

Hi,

I mix up some vegetables like cabbage, spring onion, okra, tomato, green chilli and burgul rice white (25 grams) cook them in pressure cooker without oil .

I eat them with papad twice or thrice daily.

I drink green tea and eat few almonds and akrot.

Once in two days I eat mutton or chicken with rice.

I do walking.

I don't eat more high fat because my uric acid and cholesterol levels are 10 percent higher .

Kindly requesting your suggestions.

[Jaffy]

Hi,

I mix up some vegetables like cabbage, spring onion, okra, tomato, green chilli and burgul rice white (25 grams) cook them in pressure cooker without oil .

I eat them with papad twice or thrice daily.

I drink green tea and eat few almonds and akrot.

Once in two days I eat mutton or chicken with rice.

I do walking.

I don't eat more high fat because my uric acid and cholesterol levels are 10 percent higher .

Kindly requesting your suggestions.

[Jaffy]

I forgot to mention, I take apple or banana or plums daily

[plus in reply to Jaffy]

Avoid having banana.

[Jaffy]

Many many thanks Mr Champak

[Jaffy]

Many Thanks Concerned

[Jaffy]

Dear Mr. Champak, I am newly diabetic and completely confused. Please help.

What food comes under protein.

What food comes under good fat.

Can i start with LCHF Diet with this condition. As u know my uric acid is high and High Fat may increase more.

[Jaffy]

Thanks Anup, Champak and others for your kind responses..

I am in Dubai. I don't know if I can get this green tea. I will search for it in super market.

[plus]

Avoid rice. It contains starch & is rich in carbs.