Diabetes India
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Effect on sugar control on LCHF diet for 6 days in a week?

Has anyone tried this method of keeping strict control on LCHF diet for 6 days and deliberately freeing oneself to have all sort of tasty and forbidden food for 1 day in a week.

This method both gives a motivation to strictly say no to forbidden food and on the other side feeling good that i will have party on the chosen day and on that day i will have all those.

this way you are able to enjoy the LCHF diet schedule.....and similarly keep yourself motivated.

kindly share your experiences and first hand GYAN only....

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suppose party is in evening then whole day you are on water or sipping black tea or coffeee with coconut OIL....

good way to prepare to cheat....

but another problem is that if you are on strict LCHF for days and one sudden evening you have loads of carbs it gives very unpleasent sensation .... BLOATING....

But anyways to satisfy taste buds once a while it can be done with preparation.

thx

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