Some tips to control and reduce your blood sugar & medicine

[abhijeet]

Recently I am taking below steps and getting good result to reduce my insulin intake quantity.

1) Go for morning walk every day.

2) Take sunlight between 7 am to 10 am.

3) Strictly controlled diet every day ( Around three chapatis & one bowl of cooked rice ) with one and half or two glass of water while taking food. It helps to fill your stomach without taking extra carbs and promote better digestion. ( Follow this if you are on insulin not on pills )

4) Acupressure on Pituitary, Thyroid , Para-Thyroid and Pancreas points. First three are important & helpful points for Autoimmune disease.

[sawrabh]

please suggest the diet for patient on pills, does one bowl of rice can be taken daily regularly by sugar patients

[KSREDDY]

How about some vitamin supplements too. do not go for starvation diet it is harmful.

[prakruthi]

water consumption during intake of food may not be good. generally it is believed that intake of water should be either half-an hour before the food or half an hour after the food. need clarification on this.

[PramodStephen]

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