Recently I am taking below steps and getting good result to reduce my insulin intake quantity.
1) Go for morning walk every day.
2) Take sunlight between 7 am to 10 am.
3) Strictly controlled diet every day ( Around three chapatis & one bowl of cooked rice ) with one and half or two glass of water while taking food. It helps to fill your stomach without taking extra carbs and promote better digestion. ( Follow this if you are on insulin not on pills )
4) Acupressure on Pituitary, Thyroid , Para-Thyroid and Pancreas points. First three are important & helpful points for Autoimmune disease.