Do I need to take Blood Sugar Control Medic... - Diabetes India

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Do I need to take Blood Sugar Control Medicine..?

Jaffy profile image
11 Replies

Hi, my fasting blood sugar levels are between 105 - 120 and two hours after food between 110 to 145. I don't take any medicine. Eating less crab and very little Fat and walking.

Requesting your suggestions..

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Jaffy
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11 Replies
shrisamarth profile image
shrisamarthVolunteer

FBS is still high. Why less fat? what about protein?

You are following starvation diet.

Jaffy profile image
Jaffy in reply to shrisamarth

Hi,

I mix up some vegetables like cabbage, spring onion, okra, tomato, green chilli and burgul rice white (25 grams) cook them in pressure cooker without oil .

I eat them with papad twice or thrice daily.

I drink green tea and eat few almonds and akrot.

Once in two days I eat mutton or chicken with rice.

I do walking.

I don't eat more high fat because my uric acid and cholesterol levels are 10 percent higher .

Kindly requesting your suggestions.

Jaffy profile image
Jaffy

Hi,

I mix up some vegetables like cabbage, spring onion, okra, tomato, green chilli and burgul rice white (25 grams) cook them in pressure cooker without oil .

I eat them with papad twice or thrice daily.

I drink green tea and eat few almonds and akrot.

Once in two days I eat mutton or chicken with rice.

I do walking.

I don't eat more high fat because my uric acid and cholesterol levels are 10 percent higher .

Kindly requesting your suggestions.

Jaffy profile image
Jaffy

Hi,

I mix up some vegetables like cabbage, spring onion, okra, tomato, green chilli and burgul rice white (25 grams) cook them in pressure cooker without oil .

I eat them with papad twice or thrice daily.

I drink green tea and eat few almonds and akrot.

Once in two days I eat mutton or chicken with rice.

I do walking.

I don't eat more high fat because my uric acid and cholesterol levels are 10 percent higher .

Kindly requesting your suggestions.

Jaffy profile image
Jaffy

I forgot to mention, I take apple or banana or plums daily

plus profile image
plus in reply to Jaffy

Avoid having banana.

Jaffy profile image
Jaffy

Many many thanks Mr Champak

Jaffy profile image
Jaffy

Many Thanks Concerned

Jaffy profile image
Jaffy

Dear Mr. Champak, I am newly diabetic and completely confused. Please help.

What food comes under protein.

What food comes under good fat.

Can i start with LCHF Diet with this condition. As u know my uric acid is high and High Fat may increase more.

Jaffy profile image
Jaffy

Thanks Anup, Champak and others for your kind responses..

I am in Dubai. I don't know if I can get this green tea. I will search for it in super market.

plus profile image
plus

Avoid rice. It contains starch & is rich in carbs.

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