Hi. My age is 40 and I have diabetes. My fasting blood sugar is 130 & afterwards, it's 170. What can I do now?
Should I eat veg. or non-veg. and what kind... - Diabetes India
Go for LCHF and change your life style.
Have you talked with your doctor about a diet change? What do you eat for meals and snacks?
Start intermittent fasting ( select 24 hours or 36 hours ).
You will see wonderful improvement.
What is 24 or 36 hours. How to plan fasting in a systematic way. Is it fasting even without water or some light food or liquid can be taken?
First of all if u eat nonveg than it is good & easy for u to control sugar.
Add 2 boiled egg in the morning.
In lunch take only leafy vegetables. Wheat bran chapati with peanut butter.
In dinner u can take fish/chicken gravy with 2-3 pcs. of chicken.
Also see overall CARB shud not increase beyond 130gm.
Also see good fat shud not increase beyond 50-60gm.
Yr BS will come down to 100 FBS & PPBS 130.
Can u tell me ur HBA1C...
Don't worry about ur diabetes ur HBA1C is very good ...... go ahead , don't leave ur medicine. Keep it continue . Very hopefully ur HBA1C will decrease more. well done 👍
veg and avoid non veg completely
I am on insulin 30 HM (Penfill). Recently the doctor told me that I have to take 40 iu. What is the difference?
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